That wedding planning is stressful is a well-known fact. What many people don’t know is that nutrition is a truly important element to consider when fighting off all the pre-wedding stress and anxiety.

What are the best foods to help you cope with the pressure of planning the Big Day? We have some tips for you – so read on and find out more.

  • Delicious as a snack or tossed in a healthy salad, walnuts are more than just the crunch you can add to your daily nutrition. They are full of healthy fats that can help you keep the blood pressure in check (and thus, help you manage anxiety levels as well).
  • Summery and delicious, blueberries are full of antioxidants that fight raised cortisol levels in the body. Not only will this help you lose weight and maintain a trim waist, but it will also help you keep the blood sugar levels under control, and thus reduce the jitters and anxiety so many brides get as their Big Day approaches.
  • Did you know peaches are not only a trendy inspiration for makeup, hair, and wedding colors? They are also extremely healthy for brides-to-be (and not only), due to the high amount of potassium found in them (which helps keeping the blood pressure at its lowest). Plus, this is an excellent snack for those days when you simply have to have something sweet.
  • You’ll probably be surprised to find this in a list of healthy foods, but cocoa is actually good for you (ergo, chocolate with a high percentage of cocoa is also great, when eaten in moderation). The flavonoids and phentylamine found in coca are excellent relaxants and mood-enhancers, so next time you blend a smoothie, scoop in some of this deliciousness – it will change your perspective on life and wedding planning!


Looking for the best catering service provider in New Orleans? Contact Food Art Inc. and we’ll be there to ensure your guests are served with the best food there is!